Can Diabetes Type 2 Be Reversed?
If you are a diabetic person and have set yourself towards living with it and to use insulin for the foreseeable future, you will surely be glad to know that diabetes can be reversed according to the recent study. But reversing diabetes comes with a price and that is, you have to make some drastic lifestyle changes so that you can reverse the diabetes. This life changing modification that you will need to endure will make some dramatic changes and improvements in your blood sugar level. One of these modifications is your eating habits and your daily activities may it be at rest or during active phase.
Many of diabetic persons are obese and some are overweight and that is because of improper diet and uncontrolled consumption of sweets as well as living an inactive life. Therefore, when you like eating processed foods and do not do exercise to burn your fats or the food you consumed during the day and spent much of your time on your sedentary lifestyle, then no doubt you have the risk factors of diabetes and gaining weight.
The question comes now on how you can reverse the diabetes with this lifestyle? As mentioned before, diet plays a vital role in order for you to reduce your weight and most importantly to control your blood sugar level which is the first phase in reversing diabetes. Therefore, by losing an extra weight that you are carrying around daily, it will definitely help you control and decrease your blood sugar level easier. Although if you really planned to reverse your diabetes, you need to shed off with that current weight you have which only mean you need to follow your new strict diabetic diet for a lifetime.
Once you achieve you ideal with or your ideal body mass index or BMI, you will now take less medication or you will not need any more diabetic medications as your maintenance. It is not a thing to be worried when you are attaining your ideal BMI since your diabetic medication will decrease and you dependence to insulin will diminish and you will surely look sexier and your body looks healthy than before.
Reversing a diabetes is now a reality for everyone with diabetes and anyone suffering from it should know that fact. To add, we all should be aware that the diabetes we know today is not just any other disease because you cannot survive solely by just taking medications and insulin for you to be okay.
Diabetes can only be beaten and controlled with the help of dietary changes that will help balance you level of sugar and help in your insulin production.
Therefore, it is very clear to say that diet is an extremely powerful weapon that you can use in order to reverse your diabetes.