The Importance of Good Health
There are many definitions of health depending on how you view it, from a state of physical to mental to social well-being. Health is a resource for everyday life and a positive concept, with emphasis on social and personal resources as well as physical capabilities.
Bad health is easier define because of the presence of disease than good health that must relay a concept more positive than mere absence of disease. Factors like medical care, social circumstances and behavioural choices shaped an individual’s health.
There are many concepts about health. Health care can be said as the preservation of mental and physical well-being, as well as the prevention, treatment and management of illness. What influence our health-related behaviour are our values, determined by our upbringing, the company we keep, experience and effective health education.
Achieving health and remaining healthy, is an active process. Keeping our bodies and minds in good shape are the means to have natural health. There should be a balance within the body with the regimen of diet, exercise, and regulation of emotions to be healthy.
Physical activity, diet, alcohol consumption and so on, affects the health and longevity of a person according to researches. Nutrition has an impact on the improvement of performance, promoting health and cure of diseases, and improving the immune system.
To maintain a healthy weight, it is important to have a healthy diet and regular physical activity. The essence of a balanced diet is a combination of nutrients like protein, carbohydrates, fats, minerals, and vitamins. Exercise is important to health as proper nutrition.
Physical exercise is considered important for maintaining physical fitness and overall health. The differences between aerobic exercises and anaerobic exercises lie in the increase of muscle mass and strength and increasing cardiovascular endurance and muscle density.
Know that your emotions have an impact on your physical well-being and longevity. Mental health is important at every stage of life of a person like his physical health. Prolonged psychological stress has a negative impact on our health because it weakens our immune system.
Control your emotions because anger has been linked to heart disease. Slow down when you are constantly rushing, and your psychological and physiological adjustments will come into effect.
In the past, health was identified with having both body and mind working in good order and free from diseases and pains. The 21st century health plan defines health as an integrated state of being, of the human body, soul, and spirit functioning in absolute soundness. Therefore, health is not necessarily the absence of pains or physical symptoms of sicknesses and diseases.
To enjoy health, a health plan must focus both dimension of the human being, and also with the improvement of his body, soul and spirit.